The amount of Potatoes and Starches that contain 1100 mg of Calcium
34 mg
(per 45 g edible portion)
Konjac (noodles)
×
32.4
21 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
×
52.4
82 mg
(per 120 g edible portion)
Konjac (block, made from corm)
×
13.4
10 mg
(per 18 g edible portion)
Konjac (fine powder)
×
110
17 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
×
64.7
112 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
9.8
108 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
×
10.2
47 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
23.4
89 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
12.4
97 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
×
11.3
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