The amount of Milks that contain 200 mg of Calcium
65 mg
(per 5 g edible portion)
Natural cheese (parmesan)
×
3.1
2472 mg
(per 206 g edible portion)
Natural cheese (emmental)
×
0.08
55 mg
(per 5 g edible portion)
Skimmed milk powder
×
3.6
53 mg
(per 6 g edible portion)
Whole milk powder
×
3.8
111 mg
(per 15 g edible portion)
Natural cheese (cheddar)
×
1.8
102 mg
(per 15 g edible portion)
Natural cheese (gouda)
×
2
1162 mg
(per 176 g edible portion)
Natural cheese (edam)
×
0.2
126 mg
(per 20 g edible portion)
Process cheese
×
1.6
590 mg
(per 100 g edible portion)
Natural cheese (blue)
×
0.3
115 mg
(per 25 g edible portion)
Cheese spread
×
1.7
<
1
…
5
>