Meats Low in Calcium (1st - 20th) (per 100 g edible portion)

• Cattle, Imported beef (rib loin, fat, raw)
  
  1 mg
• Whale (sarashi-kujira)
  
  1 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  1 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  1 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  1 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  1 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  1 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  1 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  2 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  2 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  2 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  2 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  2 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  2 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  2 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  2 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  2 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  2 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  3 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  3 mg