The amount of Fruits that contain 550 mg of Calcium
(11 - 20)
8 mg
(per 12 g edible portion)
Grape (raisins)
×
68.8
7 mg
(per 12 g edible portion)
Jujube (dried)
×
78.6
21 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
×
26.2
16 mg
(per 100 g edible portion)
Yuzu (peel, raw)
×
34.4
4 mg
(per 10 g edible portion)
European plum (dried)
×
138
139 mg
(per 515 g edible portion)
Papaya (unripe, raw)
×
4
25 mg
(per 90 g edible portion)
Kiwifruit (raw)
×
22
2 mg
(per 8 g edible portion)
Pineapple (candied)
×
275
30 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
×
18.3
7 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
78.6
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