The amount of Fruits that contain 500 mg of Calcium (21 - 30)

• 

  2 mg

  (per 6 g edible portion)

  Mume, Japanese apricot (umebishio)
  × 250
• 

  4 mg

  (per 15 g edible portion)

  Banana (dried)
  × 125
• 

  22 mg

  (per 100 g edible portion)

  Fig (raw)
  × 22.7
• 

  8 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, pickles, seasoned)
  × 62.5
• 

  44 mg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 11.4
• 

  24 mg

  (per 150 g edible portion)

  Hyuganatsu (segments and albedo, raw)
  × 20.8
• 

  18 mg

  (per 83 g edible portion)

  Pummelo (candied peel)
  × 27.8
• 

  10 mg

  (per 45 g edible portion)

  Loquat (canned in heavy syrup)
  × 50
• 

  33 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 15.2
• 

  37 mg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 13.5