The amount of Fruits that contain 500 mg of Calcium (11 - 20)

• 

  8 mg

  (per 12 g edible portion)

  Grape (raisins)
  × 62.5
• 

  7 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 71.4
• 

  21 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 23.8
• 

  16 mg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 31.3
• 

  4 mg

  (per 10 g edible portion)

  European plum (dried)
  × 125
• 

  139 mg

  (per 515 g edible portion)

  Papaya (unripe, raw)
  × 3.6
• 

  25 mg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 20
• 

  2 mg

  (per 8 g edible portion)

  Pineapple (candied)
  × 250
• 

  30 mg

  (per 100 g edible portion)

  Fig (canned in heavy syrup)
  × 16.7
• 

  7 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 71.4