The amount of Foods that contain 800 mg of Calcium
(191 - 200)
156 mg
(per 120 g edible portion)
Ice cream (soft type)
×
5.1
78 mg
(per 60 g edible portion)
Ice cream (high fat)
×
10.3
195 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
×
4.1
195 mg
(per 150 g edible portion)
Raw milk (jersey)
×
4.1
16 mg
(per 48 g edible portion)
Hard clam (boiled)
×
50
52 mg
(per 100 g edible portion)
Hard clam (raw)
×
15.4
16 mg
(per 50 g edible portion)
Freshwater clam (raw)
×
50
128 mg
(per 152 g edible portion)
Japanese pilchard (baked)
×
6.3
65 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
12.3
39 mg
(per 30 g edible portion)
Fig (dried)
×
20.5
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