The amount of Foods that contain 750 mg of Calcium
(191 - 200)
156 mg
(per 120 g edible portion)
Ice cream (soft type)
×
4.8
78 mg
(per 60 g edible portion)
Ice cream (high fat)
×
9.6
195 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
×
3.8
195 mg
(per 150 g edible portion)
Raw milk (jersey)
×
3.8
16 mg
(per 48 g edible portion)
Hard clam (boiled)
×
46.9
52 mg
(per 100 g edible portion)
Hard clam (raw)
×
14.4
16 mg
(per 50 g edible portion)
Freshwater clam (raw)
×
46.9
128 mg
(per 152 g edible portion)
Japanese pilchard (baked)
×
5.9
65 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
11.5
39 mg
(per 30 g edible portion)
Fig (dried)
×
19.2
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