The amount of Foods that contain 600 mg of Calcium
(151 - 160)
17 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
35.3
43 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
×
14
54 mg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
×
11.1
231 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
2.6
3 mg
(per 2 g edible portion)
Nutmeg (ground)
×
200
240 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
2.5
208 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
×
2.9
288 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
×
2.1
8 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
×
75
32 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
18.8
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