The amount of Foods that contain 500 mg of Calcium (801 - 810)

• 

  23 mg

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 21.7
• 

  8 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 62.5
• 

  47 mg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 10.6
• 

  146 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 3.4
• 

  2 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 250
• 

  31 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 16.1
• 

  31 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 16.1
• 

  9 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 55.6
• 

  5 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 100
• 

  8 mg

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 62.5