The amount of Foods that contain 500 mg of Calcium (781 - 790)

• 

  26 mg

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 19.2
• 

  36 mg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 13.9
• 

  36 mg

  (per 200 g edible portion)

  Onion (bulb, leached in water)
  × 13.9
• 

  1 mg

  (per 5 g edible portion)

  Bamboo shoot (shinachiku)
  × 500
• 

  2 mg

  (per 10 g edible portion)

  Oriental pickling melon, Pickle (nara-zuke)
  × 250
• 

  33 mg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 15.2
• 

  2 mg

  (per 9 g edible portion)

  Pea (uguisu-mame)
  × 250
• 

  2 mg

  (per 10 g edible portion)

  Kudzu starch
  × 250
• 

  23 mg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 21.7
• 

  4 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 125