The amount of Foods that contain 500 mg of Calcium (61 - 70)

• 

  460 mg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 1.1
• 

  23 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 21.7
• 

  41 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 12.2
• 

  162 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 3.1
• 

  224 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 2.2
• 

  366 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 1.4
• 

  13 mg

  (per 3 g edible portion)

  Maccha
  × 38.5
• 

  8 mg

  (per 2 g edible portion)

  Pepper (black, ground)
  × 62.5
• 

  20 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 25
• 

  137 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 3.6