The amount of Foods that contain 500 mg of Calcium (591 - 600)

• 

  4 mg

  (per 15 g edible portion)

  Tapioca pearls (dried, raw)
  × 125
• 

  20 mg

  (per 70 g edible portion)

  White table bread
  × 25
• 

  64 mg

  (per 230 g edible portion)

  Sponge cake
  × 7.8
• 

  29 mg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 17.2
• 

  34 mg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 14.7
• 

  6 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 83.3
• 

  35 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 14.3
• 

  22 mg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 22.7
• 

  36 mg

  (per 130 g edible portion)

  Turnip (root, without skin, boiled)
  × 13.9
• 

  36 mg

  (per 130 g edible portion)

  Turnip (root, with skin, boiled)
  × 13.9