The amount of Foods that contain 500 mg of Calcium (41 - 50)

• 

  66 mg

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 7.6
• 

  125 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 4
• 

  65 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 7.7
• 

  65 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 7.7
• 

  13 mg

  (per 2 g edible portion)

  Clove (ground)
  × 38.5
• 

  126 mg

  (per 20 g edible portion)

  Process cheese
  × 4
• 

  590 mg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 0.8
• 

  339 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 1.5
• 

  55 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 9.1
• 

  231 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 2.2