The amount of Foods that contain 500 mg of Calcium (391 - 400)

• 

  11 mg

  (per 20 g edible portion)

  Cracker (soda)
  × 45.5
• 

  17 mg

  (per 30 g edible portion)

  Natural cheese (cottage)
  × 29.4
• 

  24 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 20.8
• 

  66 mg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 7.6
• 

  66 mg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 7.6
• 

  99 mg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 5.1
• 

  5 mg

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 100
• 

  5 mg

  (per 10 g edible portion)

  Kaiware-daikon (young stems and leaves, raw)
  × 100
• 

  17 mg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 29.4
• 

  55 mg

  (per 104 g edible portion)

  Steamed bread, Chinese style (adzuki bean paste)
  × 9.1