The amount of Foods that contain 500 mg of Calcium (321 - 330)

• 

  246 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 2
• 

  44 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 11.4
• 

  53 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 9.4
• 

  7 mg

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 71.4
• 

  4 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 125
• 

  56 mg

  (per 80 g edible portion)

  Tempeh
  × 8.9
• 

  28 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 17.9
• 

  164 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 3
• 

  21 mg

  (per 30 g edible portion)

  Harusame, Starch noodles, Harusame (dried, raw)
  × 23.8
• 

  20 mg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 25