The amount of Foods that contain 500 mg of Calcium (211 - 220)

• 

  18 mg

  (per 15 g edible portion)

  Corn cream soup (powdered)
  × 27.8
• 

  180 mg

  (per 150 g edible portion)

  Goat milk
  × 2.8
• 

  108 mg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 4.6
• 

  108 mg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 4.6
• 

  12 mg

  (per 10 g edible portion)

  Fish paste product (kanifumi-kamaboko)
  × 41.7
• 

  254 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 2
• 

  120 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 4.2
• 

  82 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 6.1
• 

  154 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, boiled)
  × 3.2
• 

  68 mg

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 7.4