The amount of Foods that contain 500 mg of Calcium (151 - 160)

• 

  17 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 29.4
• 

  43 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, boiled)
  × 11.6
• 

  54 mg

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 9.3
• 

  231 mg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 2.2
• 

  3 mg

  (per 2 g edible portion)

  Nutmeg (ground)
  × 167
• 

  240 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 2.1
• 

  208 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 2.4
• 

  288 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 1.7
• 

  8 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 62.5
• 

  32 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 15.6