The amount of Foods that contain 500 mg of Calcium (121 - 130)

• 

  23 mg

  (per 10 g edible portion)

  Almond (dried)
  × 21.7
• 

  207 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 2.4
• 

  220 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 2.3
• 

  176 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, boiled)
  × 2.8
• 

  399 mg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 1.3
• 

  21 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 23.8
• 

  357 mg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 1.4
• 

  21 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 23.8
• 

  60 mg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 8.3
• 

  60 mg

  (per 30 g edible portion)

  Kyona (salted pickles)
  × 8.3