The amount of Foods that contain 400 mg of Calcium
(801 - 810)
23 mg
(per 230 g edible portion)
Iyokan (juice sacs)
×
17.4
8 mg
(per 50 g edible portion)
Strawberry (raw)
×
50
47 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
×
8.5
146 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
2.7
2 mg
(per 10 g edible portion)
Buckwheat flour (straight)
×
200
31 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
12.9
31 mg
(per 180 g edible portion)
Udon (dry form, raw)
×
12.9
9 mg
(per 50 g edible portion)
Barley (splited grain, raw)
×
44.4
5 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
×
80
8 mg
(per 50 g edible portion)
Cuttlefish (for frying, frozen)
×
50
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