The amount of Foods that contain 350 mg of Calcium
(591 - 600)
4 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
×
87.5
20 mg
(per 70 g edible portion)
White table bread
×
17.5
64 mg
(per 230 g edible portion)
Sponge cake
×
5.5
29 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
×
12.1
34 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
×
10.3
6 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
58.3
35 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
×
10
22 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
×
15.9
36 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
×
9.7
36 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
×
9.7
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