The amount of Foods that contain 3000 mg of Calcium
(851 - 860)
11 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
×
273
2 mg
(per 12 g edible portion)
Scallion (pickles, sweetened)
×
1500
7 mg
(per 50 g edible portion)
Black gram sprout (raw)
×
429
41 mg
(per 280 g edible portion)
Table beet (root, boiled)
×
73.2
8 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
×
375
2 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
×
1500
8 mg
(per 85 g edible portion)
Ha-shoga (rhizome, raw)
×
375
2 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
×
1500
146 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
×
20.5
2 mg
(per 10 g edible portion)
Pine nut (roasted)
×
1500
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86
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133
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