The amount of Foods that contain 3000 mg of Calcium (191 - 200)

• 

  156 mg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 19.2
• 

  78 mg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 38.5
• 

  195 mg

  (per 150 g edible portion)

  Milk containing recombined milk (low fat)
  × 15.4
• 

  195 mg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 15.4
• 

  16 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 188
• 

  52 mg

  (per 100 g edible portion)

  Hard clam (raw)
  × 57.7
• 

  16 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 188
• 

  128 mg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 23.4
• 

  65 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 46.2
• 

  39 mg

  (per 30 g edible portion)

  Fig (dried)
  × 76.9