The amount of Foods that contain 250 mg of Calcium (21 - 30)

• 

  55 mg

  (per 5 g edible portion)

  Skimmed milk powder
  × 4.5
• 

  66 mg

  (per 6 g edible portion)

  Loach (raw)
  × 3.8
• 

  78 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 3.2
• 

  48 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 5.2
• 

  47 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 5.3
• 

  53 mg

  (per 6 g edible portion)

  Whole milk powder
  × 4.7
• 

  41 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 6.1
• 

  280 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 0.9
• 

  40 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 6.3
• 

  39 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 6.4