The amount of Foods that contain 250 mg of Calcium (161 - 170)

• 

  24 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 10.4
• 

  27 mg

  (per 18 g edible portion)

  Soybean-koji miso
  × 9.3
• 

  26 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 9.6
• 

  27 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 9.3
• 

  15 mg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 16.7
• 

  285 mg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 0.9
• 

  30 mg

  (per 20 g edible portion)

  Tsukudani
  × 8.3
• 

  18 mg

  (per 40 g edible portion)

  Sudachi (peel, raw)
  × 13.9
• 

  135 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, raw)
  × 1.9
• 

  30 mg

  (per 20 g edible portion)

  Takana, broad leaf mustard (salted pickles)
  × 8.3