The amount of Foods that contain 2500 mg of Calcium
(211 - 220)
18 mg
(per 15 g edible portion)
Corn cream soup (powdered)
×
139
180 mg
(per 150 g edible portion)
Goat milk
×
13.9
108 mg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
23.1
108 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
23.1
12 mg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
×
208
254 mg
(per 470 g edible portion)
Snow crab (boiled)
×
9.8
120 mg
(per 100 g edible portion)
Hard clam (tsukudani)
×
20.8
82 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
30.5
154 mg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
×
16.2
68 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
×
36.8
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