The amount of Foods that contain 200 mg of Calcium
(81 - 90)
45 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
4.4
10 mg
(per 3 g edible portion)
Fu-nori (dried)
×
20
5 mg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
×
40
68 mg
(per 25 g edible portion)
Mezashi (baked)
×
2.9
47 mg
(per 15 g edible portion)
Kikurage (dried)
×
4.3
57 mg
(per 19 g edible portion)
Condensed whole milk, sweetened
×
3.5
210 mg
(per 70 g edible portion)
Soybean, Abura-age
×
1
65 mg
(per 25 g edible portion)
Parsley (leaves, raw)
×
3.1
11 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
×
18.2
6 mg
(per 2 g edible portion)
Chili powder
×
33.3
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