The amount of Foods that contain 200 mg of Calcium
(691 - 700)
7 mg
(per 30 g edible portion)
Manju (kuri-manju)
×
28.6
18 mg
(per 80 g edible portion)
Dorayaki
×
11.1
12 mg
(per 55 g edible portion)
Sherbet
×
16.7
1 mg
(per 4 g edible portion)
Firefly squid (boiled)
×
200
22 mg
(per 100 g edible portion)
Scallop (raw)
×
9.1
2 mg
(per 47 g edible portion)
Turban shell (raw)
×
100
20 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
10
21 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
9.5
14 mg
(per 65 g edible portion)
Spanish mackerel (baked)
×
14.3
19 mg
(per 155 g edible portion)
Three-line grunt (raw)
×
10.5
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