The amount of Foods that contain 200 mg of Calcium
(91 - 100)
50 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
×
4
448 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
×
0.4
14 mg
(per 5 g edible portion)
Shio-konbu
×
14.3
8 mg
(per 3 g edible portion)
Purple laver (toasted)
×
25
36 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
×
5.6
43 mg
(per 16 g edible portion)
Evaporated whole milk
×
4.7
134 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
1.5
540 mg
(per 200 g edible portion)
Soybean, Ganmodoki
×
0.4
26 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
7.7
13 mg
(per 5 g edible portion)
Pacific cod (denbu)
×
15.4
<
1
…
10
…
133
>