The amount of Foods that contain 1300 mg of Calcium
(41 - 50)
66 mg
(per 10 g edible portion)
Tengusa (agar-agar)
×
19.7
125 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
×
10.4
65 mg
(per 10 g edible portion)
Kezuri-konbu
×
20
65 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
20
13 mg
(per 2 g edible portion)
Clove (ground)
×
100
126 mg
(per 20 g edible portion)
Process cheese
×
10.3
590 mg
(per 100 g edible portion)
Natural cheese (blue)
×
2.2
339 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
×
3.8
55 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
×
23.6
231 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
×
5.6
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