The amount of Foods that contain 1200 mg of Calcium
(591 - 600)
4 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
×
300
20 mg
(per 70 g edible portion)
White table bread
×
60
64 mg
(per 230 g edible portion)
Sponge cake
×
18.8
29 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
×
41.4
34 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
×
35.3
6 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
200
35 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
×
34.3
22 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
×
54.5
36 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
×
33.3
36 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
×
33.3
<
1
…
60
…
133
>