The amount of Foods that contain 1200 mg of Calcium
(191 - 200)
156 mg
(per 120 g edible portion)
Ice cream (soft type)
×
7.7
78 mg
(per 60 g edible portion)
Ice cream (high fat)
×
15.4
195 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
×
6.2
195 mg
(per 150 g edible portion)
Raw milk (jersey)
×
6.2
16 mg
(per 48 g edible portion)
Hard clam (boiled)
×
75
52 mg
(per 100 g edible portion)
Hard clam (raw)
×
23.1
16 mg
(per 50 g edible portion)
Freshwater clam (raw)
×
75
128 mg
(per 152 g edible portion)
Japanese pilchard (baked)
×
9.4
65 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
18.5
39 mg
(per 30 g edible portion)
Fig (dried)
×
30.8
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