Fishes and Shellfishes Low in Calcium (41st - 60th) (per 100 g edible portion)

• Southern bluefin tuna (fatty meat, raw)
  
  9 mg
• Young bluefin tuna (raw)
  
  9 mg
• Squid, Processed product (seasoned and smoked)
  
  9 mg
• Skipjack, Processed product (kakuni)
  
  10 mg
• Sockeye salmon (raw)
  
  10 mg
• Mackerel (boiled)
  
  10 mg
• Southern black cod (raw)
  
  10 mg
• Spear squid (raw)
  
  10 mg
• Skipjack (caught in spring, raw)
  
  11 mg
• Skipjack, Processed product (namari)
  
  11 mg
• Silver warehou (raw)
  
  11 mg
• Red sea bream (wild, raw)
  
  11 mg
• Red sea bream (cultured, raw)
  
  11 mg
• Coho salmon (cultured, raw)
  
  12 mg
• Rainbow trout (cultured in sea, raw)
  
  12 mg
• Atlantic mackerel (baked)
  
  12 mg
• Japanese seaperch (raw)
  
  12 mg
• Hairtail (raw)
  
  12 mg
• Goldstriped amberjack (raw)
  
  12 mg
• Yellowtail (young, cultured, raw)
  
  12 mg