The amount of Fishes and Shellfishes that contain 500 mg of Calcium (41 - 50)

• 

  21 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 23.8
• 

  124 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 4
• 

  640 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 0.8
• 

  342 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 1.5
• 

  46 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 10.9
• 

  240 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 2.1
• 

  208 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 2.4
• 

  15 mg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 33.3
• 

  285 mg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 1.8
• 

  21 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 23.8