The amount of Fishes and Shellfishes that contain 500 mg of Calcium (31 - 40)

• 

  68 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 7.4
• 

  448 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 1.1
• 

  134 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 3.7
• 

  26 mg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 19.2
• 

  13 mg

  (per 5 g edible portion)

  Pacific cod (denbu)
  × 38.5
• 

  416 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 1.2
• 

  250 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 2
• 

  100 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 5
• 

  220 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 2.3
• 

  399 mg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 1.3