The amount of Fishes and Shellfishes that contain 500 mg of Calcium (21 - 30)

• 

  224 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 2.2
• 

  137 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 3.6
• 

  370 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 1.4
• 

  72 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 6.9
• 

  49 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 10.2
• 

  288 mg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 1.7
• 

  70 mg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 7.1
• 

  126 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 4
• 

  245 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 2
• 

  45 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 11.1