The amount of Fishes and Shellfishes that contain 500 mg of Calcium (201 - 210)

• 

  23 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 21.7
• 

  22 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 22.7
• 

  7 mg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 71.4
• 

  3 mg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 167
• 

  2 mg

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 250
• 

  25 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 20
• 

  3 mg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 167
• 

  39 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 12.8
• 

  1 mg

  (per 18 g edible portion)

  Pacific herring (ovary, salted, desalted)
  × 500
• 

  94 mg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 5.3