The amount of Fishes and Shellfishes that contain 500 mg of Calcium (11 - 20)

• 

  74 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 6.8
• 

  35 mg

  (per 5 g edible portion)

  Sakura shrimp (boiled)
  × 14.3
• 

  339 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 1.5
• 

  55 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 9.1
• 

  78 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 6.4
• 

  50 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 10
• 

  194 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 2.6
• 

  47 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 10.6
• 

  41 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 12.2
• 

  162 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 3.1