The amount of Fishes and Shellfishes that contain 500 mg of Calcium (171 - 180)

• 

  135 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 3.7
• 

  12 mg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 41.7
• 

  20 mg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 25
• 

  189 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 2.6
• 

  37 mg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 13.5
• 

  21 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 23.8
• 

  4 mg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 125
• 

  109 mg

  (per 800 g edible portion)

  Common octopus (raw)
  × 4.6
• 

  25 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 20
• 

  5 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 100