The amount of Fishes and Shellfishes that contain 500 mg of Calcium (161 - 170)

• 

  21 mg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 23.8
• 

  14 mg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 35.7
• 

  19 mg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 26.3
• 

  58 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 8.6
• 

  10 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 50
• 

  6 mg

  (per 32 g edible portion)

  Abalone (canned in brine)
  × 83.3
• 

  11 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 45.5
• 

  192 mg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 2.6
• 

  28 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 17.9
• 

  42 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 11.9