The amount of Fishes and Shellfishes that contain 500 mg of Calcium (151 - 160)

• 

  35 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 14.3
• 

  11 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 45.5
• 

  3 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 167
• 

  19 mg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 26.3
• 

  8 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 62.5
• 

  16 mg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 31.3
• 

  1 mg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 500
• 

  22 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 22.7
• 

  2 mg

  (per 47 g edible portion)

  Turban shell (raw)
  × 250
• 

  20 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 25