The amount of Fishes and Shellfishes that contain 500 mg of Calcium (91 - 100)

• 

  36 mg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 13.9
• 

  16 mg

  (per 65 g edible portion)

  Sandfish (raw)
  × 31.3
• 

  50 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 10
• 

  6 mg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 83.3
• 

  32 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 15.6
• 

  12 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 41.7
• 

  37 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 13.5
• 

  197 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 2.5
• 

  66 mg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 7.6
• 

  66 mg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 7.6