The amount of Fishes and Shellfishes that contain 500 mg of Calcium

• 

  710 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 0.7
• 

  250 mg

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 2
• 

  220 mg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 2.3
• 

  100 mg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 5
• 

  75 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 6.7
• 

  98 mg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 5.1
• 

  72 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 6.9
• 

  66 mg

  (per 6 g edible portion)

  Loach (raw)
  × 7.6
• 

  78 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 6.4
• 

  280 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 1.8