The amount of Fishes and Shellfishes that contain 1000 mg of Calcium
(71 - 80)
50 mg
(per 90 g edible portion)
Big-eye sardine (raw)
×
20
35 mg
(per 96 g edible portion)
Black rockfish (raw)
×
28.6
62 mg
(per 140 g edible portion)
Pacific cod (dried split)
×
16.1
63 mg
(per 80 g edible portion)
Conger pike (raw)
×
15.9
44 mg
(per 90 g edible portion)
Common Japanese conger (raw)
×
22.7
12 mg
(per 20 g edible portion)
Sea cucumber (raw)
×
83.3
14 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
×
71.4
246 mg
(per 540 g edible portion)
Brown sole (baked)
×
4.1
44 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
×
22.7
53 mg
(per 152 g edible portion)
Japanese pilchard (raw)
×
18.9
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