The amount of Cereals that contain 500 mg of Calcium (41 - 50)

• 

  23 mg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 21.7
• 

  4 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 125
• 

  13 mg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 38.5
• 

  32 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 15.6
• 

  2 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 250
• 

  31 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 16.1
• 

  31 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 16.1
• 

  9 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 55.6
• 

  5 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 100
• 

  4 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 125