The amount of Cereals that contain 500 mg of Calcium

• 

  366 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 1.4
• 

  207 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 2.4
• 

  245 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 2
• 

  146 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 3.4
• 

  175 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 2.9
• 

  24 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 20.8
• 

  105 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 4.8
• 

  69 mg

  (per 130 g edible portion)

  English muffins
  × 7.2
• 

  5 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 100
• 

  7 mg

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 71.4