The amount of Cereals that contain 1000 mg of Calcium

• 

  366 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 2.7
• 

  207 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 4.8
• 

  245 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 4.1
• 

  146 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 6.8
• 

  175 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 5.7
• 

  24 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 41.7
• 

  105 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 9.5
• 

  69 mg

  (per 130 g edible portion)

  English muffins
  × 14.5
• 

  5 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 200
• 

  7 mg

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 143