The amount of Algae that contain 200 mg of Calcium (31 - 35)

• 

  11 mg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 18.2
• 

  17 mg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 11.8
• 

  8 mg

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 25
• 

  10 mg

  (per 100 g edible portion)

  Tengusa (agar jelly)
  × 20
• 

  8 mg

  (per 200 g edible portion)

  Tengusa (tokoroten)
  × 25