Pulses High in Behenic acid
(61st - 67th)
(per 100 g edible portion)
Lentil (whole, dried, raw)
3 mg
Broad bean (otafuku-mame)
3 mg
Pea (shio-mame)
3 mg
Kidney bean (mame-kinton)
3 mg
Adzuki bean (boiled, canned in syrup)
3 mg
Scarlet runner bean (whole, dried, boiled)
2 mg
Pea (uguisu-mame)
1 mg
<
1
…
4
>