Cereals High in Behenic acid (per 100 g edible portion)

• Buckwheat flour (outer layer)
  
  48 mg
• Buckwheat flour (straight)
  
  42 mg
• Buckwheat flour (middle layer)
  
  36 mg
• Buckwheat flour (inner layer)
  
  22 mg
• Corn (popcorn, oil-popped and salted)
  
  20 mg
• Barley, Roasted flour
  
  18 mg
• Amaranth (whole grain, raw)
  
  16 mg
• Dried buckwheat noodles (dry form, raw)
  
  15 mg
• Chinese style instant cup noodles (dried by frying)
  
  14 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  14 mg
• Buckwheat noodles (wet form, raw)
  
  12 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  11 mg
• Pizza crust
  
  10 mg
• Japanese style instant cup noodles (dried by frying)
  
  10 mg
• Nan
  
  9 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  8 mg
• Bread crumbs (dry form)
  
  7 mg
• Chinese style instant cup noodles (dried by hot air)
  
  7 mg
• Barley (splited grain, raw)
  
  7 mg
• Barley (under-milled pressed grain, raw)
  
  7 mg